Disclaimer

Consult your physician before beginning any exercise program. Outdoor workouts involve environmental risks — train within your limits and check local conditions, weather and terrain before you start.

The workouts shown on this site and in Lucas Lacerda’s episodes are general fitness education, not medical advice, and may not be suitable for everyone. Stop exercising and seek medical care if you feel chest pain, dizziness, faintness or severe breathlessness.

Any food or diet content on this site covers general healthy habits only — such as hydration, protein for recovery and eating whole foods. It is general information, not individualized nutrition advice. Lucas is a personal trainer, not a licensed dietitian; talk to a registered dietitian for a personal plan.

Nothing on this site guarantees any specific result. Your progress depends on your starting point, effort and consistency.